What is a nervousness problem in your communication life?
 |
| NERVOUSNESS PROBLEM |
This is a natural problem that everyone has to face in the setting, if all of us are going to do it, then, first of all, we should do research on that topic well and prepare well in that subject. And your nervousness problem can be turned into good positive energy.
What is nervousness problem definition?
It is natural to have a nervousness problem in speaking. Like an athlete who is ready for sports, you feel the flow of adrenaline. If you are prepared and you have practiced well then you can turn your nervousness problem into positive energy. It is a natural gift that everyone has to face who has to lift his life above it and be successful in life.
Can anxiety cause problems with speech?
 |
| NERVOUSNESS PROBLEMS |
It often happens when you need to be anxious and alert to do it, unfortunately, due to lack of skills knowledge, he starts speaking his message by focusing his attention on fear or worry in doing his message or communication.
In this way, they increase their problem in front of the people and expect sympathy from them, you should always keep in mind that you use your energy to leave your mark among the people and always remember in your mind that this energy is normal. and is beneficial to you
This thing will definitely increase your concentration and your skills, knowledge communication and nervousness problem will improve.
How do I stop being nervous when talking?
To get rid of the nervousness problem and to get rid of them, some things should be taken care of, so that we can avoid the nervousness problem, which are of many types, it has often been seen that when you go to talk to someone, then you get something strange. feels
Such as dry mouth, excessive salivation, dryness of the throat, the feeling of cold or sweating in the palms before speaking, etc.
It means that you are ready to speak, no one comes to see your hands but you know that your hands are sweating
Even the very best presenters feel this fear or tension before actually speaking. This type of force or tension is normal and natural emotional or physical.
What are the signs of speech anxiety?
When we go to a meeting for a speech or to meet new people, there is a strange movement inside us, we feel uncomfortable and have to face many difficulties like
- dry mouth
- profuse salivation
- become dry
- Sore throat has to be
similar to many such nervousness problems, this is because something new happens to you, when you are successful once, then such a problem does not come, you will know about it in detail below.
nervousness problem
What is nervousness problems five types?
Today we will know about five types of nervousness problems which we all have to face the most, only by fighting with the problem of these in our life, we all can achieve our success and our goal.
- Shaking Hands
Many times when you go to meet someone and shake hands, you feel that your knees are trembling.
This is a natural process of excess energy, it is by pulling your hands or hand in your pants pocket. Do not try to control it by putting it, use this more energy positively - Mouth Sukhna
If you mouth well leaves the thoughtful your brain too and cut the teeth of a hand gently on your tongue received
from it will excuse you drool and drink Jyad water during the speech you have some water Your throat may be blocked take care not to use life savers or minutes it will hinder your expression - Excessive salivation
If your mouth fills up with saliva and you feel that the splatter can go far, then bend your tongue in the shape of a T or D,
open your mouth and breathe through your mouth Do this action Will dry out your throat and dry out your saliva - Precipitation maybe
if you are experiencing dryness in my Yes leave the ideas up your brain too and closed his eyes for a few rods and take a deep breath and then release slowly the breath and resumed his Operate the thoughts
and again you focus on your note and repeat what you have spoken so that you will become normal again - Stuffing of the throat
Sometimes you feel that your throat feels blocked while speaking,
then you tilt your head down, close both the lips and try to open the inner part of the throat, and breathe through the nose
This is the best exercise to keep you stress-free, secondly when you feel that your throat is burning, then drink some water and youcan avoid nervousness problems,youcan make your work successful.
 |
| what is the nervousness problem in your communication life? |
